Mindfulness-Based Stress Reduction (MBSR)
For anyone age 16 and older.
Learn 8 weeks program for different techniques of mindfulness. You will improve ability to stay in the present moment, to be aware of your thoughts, emotions, sensations and actions without judgmental. You will experience peace and relax in your mind and body.It will reduce stress and help you to deal better with difficulties and challenges in your daily life.
Price given per hour, course 10 hours, and continuing as needed.