Kessuda write essay about mindfulness, yoga, health, art of happiness, self- realization, relationship, unconditional love, etc,..
Mostly, these articles has published in the newspapers, magazines,her facebook page and her Linkedin.
The circle of life has a rhythm - trees drop their leaves and must wait to put forth new buds in spring. Some animals slough to replenish new skin and Read More
I often hear people share about challenges in their mindfulness practice. Challenges tend to fall into these categories: Time limit Traveling No Read More
Interview with Oratai Chafu, the storyteller of the book Today is the Gift of Life: experiences with cancer and care of the dying. How did your learning Read More
Nothing and nobody can design our inner world except our own thoughts and actions. Thoughts influence and affect our emotions and body feelings. So Read More
Yoga practitioners and students may be interested in yoga for different reasons and likely have different goals and expectations. Exploring and learning Read More
Of everything that fades away, something new comes. This is the natural cycle of nature. Every phenomenon gives human beings lessons and awareness of rebirth, Read More
Our lives are like fine grains of sand that carry their own value, whether or not we discover that value. Some of us are never aware of our own potential Read More
What is true happiness? Many people have asked that question, me included. Others have found different answers. For me, the answer is in my breathing. When Read More
Many hear the word “yoga” and think of people who do specific, unique positions which are called “Asana” or “postures”. Asana is one of the Read More
Last year I watched a film titled “The Last Samurai”. There was one scene that impressed me, which was the moment the leading actor was dying. During Read More
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