Kessuda write essay about mindfulness, Enneagram, yoga, health, art of happiness, self- realization, self-awareness, relationship, etc,..
Mostly, these articles has published in the newspapers, magazines,her facebook page and her Linkedin.
“No, I can’t rest or relax. What is going to happen with my work performance, my income, and my productivity?” Many people may feel uncomfortable, Read More
How to Gain Body Awareness and Discover Body Wisdom. (part 2) How to Practice Body Awareness. Kessuda Boongamanong ----- You don’t need to do any Read More
How to Gain Body Awareness and Discover Body Wisdom. Know your Body, the Door to Knowing your Mind. By Kessuda Boonngamanong The body is the home Read More
Be kind and thankful for negative emotions. By Kessuda Boonngamanong........ What is your relationship with the thoughts and feelings that you dislike? When Read More
Kessuda Boonngamanong, Yosuda: Awakening Space Can you think of a recent moment when you felt mentally or physically uncomfortable? Maybe you felt an Read More
Part 1. How can Mindfulness and Enneagram help you to discover your main personality? ---- The Enneagram is a powerful and profound tool for studying Read More
The circle of life has a rhythm - trees drop their leaves and must wait to put forth new buds in spring. Some animals slough to replenish new skin and Read More
I often hear people share about challenges in their mindfulness practice. Challenges tend to fall into these categories: Time limit Traveling No Read More
Interview with Oratai Chafu, the storyteller of the book Today is the Gift of Life: experiences with cancer and care of the dying. How did your learning Read More
Nothing and nobody can design our inner world except our own thoughts and actions. Thoughts influence and affect our emotions and body feelings. So Read More
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