Carole Lee

Over the past 10 years I have experienced several “styles” of yoga – Ashtanga, Iyengar, Vinyasa flow – all have their own virtues. I enjoyed them all but somehow never “connected” or felt strongly the mind/body union that is the premise of yoga. Meditation and pranayama have also been very difficult for me in spite of trying many different techniques. Kess has guided me to a pure yoga practice that has allowed me to finally feel that union. Asana as meditation – meditation as asana. Slowing down to breath and always remembering “not to much and not to less” and “ listen in to your body” This new awareness has been even further heightened and enhanced by an introductory study of the Enneagram – a self-discovery and spiritual development tool. With Kess’s guidance and gentle encouragement, I have new insight into my true nature, both positive and negative (unhealthy) characteristics. Indeed with this introductory study, I have already started to release old patterns and awaken “me” – the one I seemed to have lost this past year.

I am grateful to Kess for her quiet way, her gentle teachings and her understanding and sharing of the natural character of each individual.

She is a wonderful teacher and guide. I Am so grateful every day for the opportunity I have had to travel and especially for the Universe sending me to study with my dear friend, for new friendships and new insights in my life!