John Slinger

I’m currently working with Kessuda with her Yosuda practice. Prior to starting this endeavor, we spoke on her practice and utilizing the Enneagram to understand oneself and others. Her methods and compassion were major reasons for choosing her as a teacher. She uses her extensive knowledge of yoga with mindfulness. She has also introduced me to the Enneagram which allows one to see how personality forms our thinking and behavior. Our sessions were specifically developed to meet my needs. As many therapists/teachers understand, she attends to the student’s present conditions. As someone with physical challenges, we work slowly and methodically on developing safe effective postures to improve mobility, strength, and balance with conscious attention. I have practiced meditation but found that by using mindful yoga, I was able to stay present for longer periods. Kess is an authentic and empathic teacher who provides unconditional positive regard. She has imbued me with confidence which promoted self-esteem and competency. This has led to feelings of wellbeing and motivated an increased desire to explore Yosuda.

Kessuda is an experienced teacher, coach, and counselor that can help those seeking to be more present and desire a deeper understanding of themselves and others.