How to take care of the mind and body before and during pregnancy, as well as during and after child birth. This guide adapts many techniques and philosophy of yoga and tai chi for the parents. Examples are: working with attitude, healthy eating and living, breathing exercises, relaxation techniques and gentle, safe and simple postures movement that match with different timing of the parent. How to deal with stress and hormone changes during pregnancy. And the benefit of practicing for the mom and her child.
Also includes some techniques to deal with painful and challenging moments. Book Length: 145x 210 mm.
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