CD for health and relaxation ( Thai)
This video is targeted for those wishing to learn yoga by themselves. It introduces the important principles of practice, in a detailed, understandable way, the same as learning in the classroom with a teacher. It is easy and appropriate for beginners, and those who are stiffer, older, or weaker and who wish to loosen and relax their bodies while understanding yoga more deeply.
Length: 3 -disk set, 60 minutes each: 350 baht, Thai only.
EN 
TH