Mindful Living Program
For anyone age 12 and older.
Integration of different mindfulness techniques like MBSR, MBCT, yoga, meditation, body awareness, nonviolent communication, voice dialogue, mindful listening, speaking, and eating, etc. For self-compassionate, healthy relationships and developing overall quality of life.
private session 1 hr/ session $60, continue as need.
pay in advance for 10 hrs get 10% discount