Mindful Living Program

$60.00

For anyone age 12 and older.

Category:

Description

Integration of different mindfulness techniques like MBSR, MBCT, yoga, meditation, body awareness, nonviolent communication, voice dialogue, mindful listening, speaking, and eating, etc. For self-compassionate, healthy relationships and developing overall quality of life.

Session:

private session 1 hr/ session $60, continue as need.

pay in advance for 10 hrs get 10% discount