Mindfulness Based Yoga Therapist | Enneagram Therapy Counselor | Spiritual Life Coach PA | Relationship Coaching Philadelphia

Yosuda : Awakenings Space. Offerings include customized life coaching, mindfulness yoga, Mindfulness-Based Stress Reduction, Mindfulness Vipassana meditation,Private yoga classes and yoga therapy,

Also provide Mindfulness Enneagram classes, instruction with an Enneagram teacher, and Enneagram workshops and group praetice, Non -violent Communication (NVC), Cognitive Behavior Therapy (MBCT), and Voice Dialogue, all in the Philadelphia area.

I can use all of these tools and techniques as needed to match each individual’s or couple’s unique situation. I offer one on one sessions, couple therapy, and workshops for groups. This can be in person, or via video conferencing.

Life is complex. We are all complex. I have the skills and experience to help you become comfortable living with complexity

I will share with you powerful tools to develop patience, courage, understanding, and compassion. We will walk side by side, and you will learn on your own with my support.

Hi, I'm Kessuda, the founder of Yosuda

I've spent much of my life searching for meaning of life and ways to be free from suffering, over thirty years ago, I have been intensively practicing and studying many styles of Mindfulness Meditation, including MBCT(mindfulness-based Cognitive BehaviorTechnique)and MBSR (Mindfulness-based Stress Reduction), Buddism, yoga as well as psychology and Positive Psychiatry and Mental Health, the Enneagram, Non-violent communication, and Voice Dialogue. I believe I’ve developed a unique skill and experience, which I’m excited to share. And I'm still learning every day.

I help people to learn to take charge of their own life, remove obstacles and negative habits, and create healthy actions by developing self-awareness, self-compassion, and emotional and physical intelligence. I'm certified mindfulness, yoga, and Enneagram teacher and also a certified MBSR teacher, Enneagram Professional Coach, Life Coach, and Youth, Parenting, and Family Coach (YPFC).

We will walk side by side as I show you powerful, and simple ways to grow and learn on your own.

Check my bio to read more about my experience and qualifications.

I'm a certified mindfulness, Yoga, and Enneagram teacher, as well as a Life Coach. I believe everyone has their own wisdom; I help people to develop their consciousness, fullest potential, self-compassion, and self-realization.

We will walk side by side as I show you powerful, and simple ways to grow and learn on your own. I know they are effective because I have been using them myself and sharing them with hundreds of customers for more than 25 years. I practice what I teach and share.

Check my bio to read more about my experience and qualifications.

Endorsements

Yosuda is the right match for you if you are:

Looking for the way to be free from stress, anxiety, depression, and medication.
Searching for happiness, a peaceful and healthy lifestyle, self-love, true self, self-realization, and spiritual growth.
Seeking better ways to deal with suffering and/or difficulties.
Having relationship problems and are willing to develop healthy relationships.
Hoping to understand the important people in your life better.
Trying to increase your focus and concentration, and you are not comfortable with formal meditation but want to find a way to get the same benefit.
Searching for direction in your life and dealing with confusion.
Looking for the way to develop compassion, so you feel less stress with yourself and difficult people.
Experienced in yoga and wonder if anything is missing from your practice. You can do many postures (Asanas), but still can't handle the negative emotions.
Begining to practice yoga, and are looking for the class that cultivates your awareness: The lesson that focuses on the mind.
Hoping to start with yoga; something simple, gentle, and safe, freeing your stress and, physical tensions.

Life Coaching

Mindfulness

Yoga

Enneagram

Workshop

Endorsements