Yosuda : Awakenings Space. Offerings include customized life coaching, mindfulness yoga, Mindfulness-Based Stress Reduction, Mindfulness Vipassana meditation,Private yoga classes and yoga therapy,
Also provide Mindfulness Enneagram classes, instruction with an Enneagram teacher, and Enneagram workshops and group praetice, Non -violent Communication (NVC), Cognitive Behavior Therapy (MBCT), and Voice Dialogue, all in the Philadelphia area.
I can use all of these tools and techniques as needed to match each individual’s or couple’s unique situation. I offer one on one sessions, couple therapy, and workshops for groups. This can be in person, or via video conferencing.
Life is complex. We are all complex. I have the skills and experience to help you become comfortable living with complexity
I will share with you powerful tools to develop patience, courage, understanding, and compassion. We will walk side by side, and you will learn on your own with my support.
I've spent much of my life searching for meaning of life and ways to be free from suffering, over thirty years ago, I have been intensively practicing and studying many styles of Mindfulness Meditation, including MBCT(mindfulness-based Cognitive BehaviorTechnique)and MBSR (Mindfulness-based Stress Reduction), Buddism, yoga as well as psychology and Positive Psychiatry and Mental Health, the Enneagram, Non-violent communication, and Voice Dialogue. I believe I’ve developed a unique skill and experience, which I’m excited to share. And I'm still learning every day.
I help people to learn to take charge of their own life, remove obstacles and negative habits, and create healthy actions by developing self-awareness, self-compassion, and emotional and physical intelligence. I'm certified mindfulness, yoga, and Enneagram teacher and also a certified MBSR teacher, Enneagram Professional Coach, Life Coach, and Youth, Parenting, and Family Coach (YPFC).
We will walk side by side as I show you powerful, and simple ways to grow and learn on your own.
Check my bio to read more about my experience and qualifications.
I'm a certified mindfulness, Yoga, and Enneagram teacher, as well as a Life Coach. I believe everyone has their own wisdom; I help people to develop their consciousness, fullest potential, self-compassion, and self-realization.
We will walk side by side as I show you powerful, and simple ways to grow and learn on your own. I know they are effective because I have been using them myself and sharing them with hundreds of customers for more than 25 years. I practice what I teach and share.
Check my bio to read more about my experience and qualifications.
Kessuda’s values and happiness are centered around sharing and helping people who are in pain or struggling in their life.
Mindfulness means the ability to witness and maintain a moment-by-moment awareness of our thoughts, feelings and bodily sensations
A very powerful tool and philosophy for those who are searching for a holistic way to take care of mental, physical and spiritual health.