My mindfulness program focuses on formal sitting meditation, body movement, breathing exercise, body scan and relaxation, meditation techniques and how to bring mindfulness into daily life. I designed the mindfulness program for the International Mindfulness Recovery Community in Thailand and established the basis of its philosophy and mission. Mindfulness is a core of living in the community.
Meanwhile, I continued my studies on different mindfulness techniques like Mindfulness-Based Stress Reduction (MBSR) from Dr. John Kabat-Zinn as a candidate mindfulness teacher certification from Penn Mindfulness Program, University of Penn, Pennsylvania, USA. I also integrated and adapted Mindfulness-Based Cognitive Therapy (MBCT) for use to the different need of my clients.
Mindfulness practice is the most important way of living and a powerful tool for taking care of myself and relationships with others. I bring mindfulness practice, true wisdom and deep compassion to all the areas of my living. I live my life in the same way that I guide people.
My strong qualities are the ability to be present, listen deeply and to accept and understand others. I nurture a calming and relaxing environment. These combine to offer the best therapy and learning experience.