Helps you focus, relax, get peace of mind. Increases your self-esteem, builds awareness for transformation, encourages self-care and a healthy lifestyle. Makes you happier.
Improves flexibility, builds muscle strength, betters your posture, improves balance. Can prevent cartilage and joint breakdown, protect your spine, better your bone health. Has shown to increase your blood flow, drain your lymphs and boost immunity. Raises your heart rate, releases tension in your limbs, gives your lungs room to breathe. May lower your blood pressure, regulate your adrenal glands, lower blood sugar. Can maintain your nervous system, help you sleep deeper, boost your immune system functionality. May prevent IBS and other digestive problems, ease your pain, keep allergies and viruses at bay. Guides your body’s healing in your mind’s eye. Helps keep you drug-free.
Helps you improve relationship with others.