Mindfulness Yoga for Pregnancy
For pregnant women from first trimester until birth.
This curriculum places importance on centering the mind and emotional state of pregnant mothers by employing yoga and tai chi positions that have a positive effect on the bodies of pregnant women. The method is gentle and relaxing and derives from my personal experience. It is possible for partners to participate in the mother’s practice as well. This curriculum is the basis of my book “Take Good Care of Pregnancy with Yoga.”
This curriculum helps pregnant women maintain a good mood and healthy emotional state while increasing flexibility and preparing for changes in one’s body. The method encourages a relaxed body, reduction of physical and emotional problems, and reduces stress on the day of delivery.
One 60 minute class and continuing as needed.