Mindful Yoga for Stress Reduction


For anyone from 16 or older



This curriculum is appropriate for all learners regardless of age, gender or condition but especially for those who are stiff, stressed, not used to exercise, or lacking in concentration. The curriculum emphasizes practicing consciousness and movements for relaxation through techniques of asana, breathing, and meditation. This curriculum is the basis of Kessuda’s book Mindfulness Yoga or Yoga for Consciousness.


This method helps to release physical and emotional stress. It helps to alleviate health problems and chronic ailments that stem from stress, emotional conditions, or unbalanced living, including ailments that arise from sitting or using a computer for long periods of time, backaches after giving birth, extended standing, obesity, etc.


45-minute and Continuing as needed.