• Yoga
• Mindfulness
• Enneagram
• Life Coaching
• Workshops

Every course available through Yosuda can be offered as a workshop at your group or organization. In addition, Yosuda can create a customized workshop based on the particular needs of your group. The topic can be related to mindfulness, self development, relationship building, awareness exercise and different kinds of therapy workshops.

For example:

1. Enneagram workshops: Enneagram for Relationship Building, Enneagram Teamwork, Enneagram for Emotional Awareness, Enneagram Introduction
2. Mindfulness workshops: Mindfulness Yoga Therapy, Mindful Listening, Mindful Watching and Mindful meditation.
3. Nonviolent Communication (NVC)
4. Becoming Aware of Many Selves and the Ego
5. Yoga for Relaxation

6. Stress and Anxiety Reduction with TRAIN technique

7. Emotional Awareness

Workshops can be set up from 2 hours to 5 days depending on the topic, a number of people and the purpose of the subject.