Kessuda write essay about mindfulness, Enneagram, yoga, health, art of happiness, self- realization, self-awareness, relationship, etc,.. Mostly, these articles has published in the newspapers, magazines,her facebook page and her Linkedin.
Yoga practitioners and students may be interested in yoga for different reasons and likely have different goals and expectations. Exploring and learning Read More
Of everything that fades away, something new comes. This is the natural cycle of nature. Every phenomenon gives human beings lessons and awareness of rebirth, Read More
Our lives are like fine grains of sand that carry their own value, whether or not we discover that value. Some of us are never aware of our own potential Read More
What is true happiness? Many people have asked that question, me included.
Others have found different answers. For me, the answer is in my breathing. When Read More
Many hear the word “yoga” and think of people who do specific, unique positions which are called “Asana” or “postures”.
Asana is one of the Read More
Last year I watched a film titled “The Last Samurai”. There was one scene that impressed me, which was the moment the leading actor was dying. During Read More
People have different ideas about the third eye. For me the third eye represents awareness (mindfulness). It also can represents wisdom. A third eye like Read More
Do yoga practitioner need to be a vegetarian?
Q : Do we need to be a vegetarian when we are practicing yoga?
A : It is not necessary but people who Read More